The Hammer Business Directory

3 hr. Art classes (all materials icluded)
Detailed instruction provided
Support and encouragement to nurture your inner creativity

EMDR & ADHD
Child & Youth Therapy (5+)
Solution Focused Brief Therapy (SFBT)
Stress & Anxiety Management
Geek Therapy & Dream Analysis
Relationship Counselling & Sex Therapy
Executive Function & Emotional Intelligence Support

Massive Game Library – Explore everything from Catan and Carcassonne to Wingspan and Azul.

Tasty Drinks & Snacks – Locally roasted coffee, specialty teas, craft sodas, and treats to fuel your game night – ask Jeff to make you his amazing London Fog!

Events Every Week – Join us for Dungeons & Dragons, Magic: The Gathering, Blood on the Clocktower, Riftbound and special themed events.

All Ages Welcome – Bring your friends, kids, or co-workers for an unforgettable time.

Handmade soaps, body butter, sugar scrubs, bath bombs, shower steamers, lip balm

Epoxy coatings for residential, commercial, industrial
Complete home renovations
Landscape/hardscape / snow removal
Construction/ excavation
Handyman services
Property management

Paintings or drawings

Beginner Programs:
• Reformer 101 – A structured introductory course for those new to Reformer Pilates

Reformer Pilates Drop In Classes:
• FLOW – Dynamic, full-body strength and endurance workouts
• STRETCH – Flexibility and recovery-focused sessions
• RESET – Technique-driven foundational classes
• TOWER – Spring-based strength training using the Tower attachment

Private & Semi-Private Training:
• One-on-one or small group Reformer sessions for personalized support

MVMNT House specializes in small class sizes, personalized instruction, and progressive programming suitable for beginners through experienced clients.

Commercial and residential cleaning services ,post construction cleaning ,organizing ,meal
Planning ,laundry services, shopping, appointments scheduling for customers

Vinyl Records