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Outdoor paintball
Adult Brazilian Jiu Jitsu
Self Defence
Kids BJJ
Mixed Martial Arts
Competition
1st Degree Black belt Instructor
Clean and Friendly environment
Positive Gym Culture
Pole Fitness, Aerial Hoop, Suspension Yoga, Mat Pilates, Reformer Pilates (through our sister studio MVMNT House), Specialty Workshops, Private Lessons, Private Parties/Group Events, Online Fitness Library, Movement Teacher Training (powered by Ascend Academy).
Beginner Programs:
• Reformer 101 – A structured introductory course for those new to Reformer Pilates
Reformer Pilates Drop In Classes:
• FLOW – Dynamic, full-body strength and endurance workouts
• STRETCH – Flexibility and recovery-focused sessions
• RESET – Technique-driven foundational classes
• TOWER – Spring-based strength training using the Tower attachment
Private & Semi-Private Training:
• One-on-one or small group Reformer sessions for personalized support
MVMNT House specializes in small class sizes, personalized instruction, and progressive programming suitable for beginners through experienced clients.
Personal and semi-private personal training
SCUBA Training from Beginner to Instructor Level, and Technical Diver with Mixed gases. Sales, Service of SCUBA & Snorkel gear, Breathing Air, oxygen fills, Trimix fills.
FROM SURFACE TO SATURATION, WE ARE CELEBRATING 25 YEARS OF PRECISION BELOW THE WATERLINE WITH COUNTLESS DIVES, ZERO LIMITS UNDER PRESSURE. WE ARE A 5 STAR, 3 TIME AWARD WINNING SCUBA DIVING & SNORKELLING FACILITY
-Personal Training (in-studio* and virtual)
-Group Fitness (virtual)
-Wellness and Life Coaching
-On Demand fitness programming
-Fitness Leadership training and certification
*by appointment only: deanna@deannalangfordcoaching.com
https://www.deannalangfordcoaching.com/
Class Offerings include:
☀️Rise & Energize – Gentle Flow
Saturdays at 9:30 AM
Mountain Wellness Studio (Nov–Apr)
Bruce Park Outdoor Yoga (May–Oct)
🪑Chair Yoga
Tuesdays at 10 AM
Sacred Heart Parish Centre – 24 Poplar Ave (west of Juravinski)
September–June
🌸Mindful Movement – Outdoor Yoga (May–Oct)
Mondays at 6:30 PM
Private outdoor setting (Upper Sherman & Fennell Ave)
Soothing, nervous system–supportive practice
❄️Seasonal Winter Classes
Restorative Yoga
Yoga Nidra
Specialty classes, including Puppy and Bunny Yoga, as well as virtual sessions for the Yoga for Scleroderma community, create inclusive and meaningful opportunities for people to connect with movement—and themselves.