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Fitness & Recreation

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MVMNT House

MVMNT House is an intimate, expert-led Pilates environment focused on Reformer work… a dynamic form of Pilates that uses a

Tagline: Hamilton’s expert-led, community strong Reformer Pilates studio.

Price Range: $$

Services:

Beginner Programs:
• Reformer 101 – A structured introductory course for those new to Reformer Pilates

Reformer Pilates Drop In Classes:
• FLOW – Dynamic, full-body strength and endurance workouts
• STRETCH – Flexibility and recovery-focused sessions
• RESET – Technique-driven foundational classes
• TOWER – Spring-based strength training using the Tower attachment

Private & Semi-Private Training:
• One-on-one or small group Reformer sessions for personalized support

MVMNT House specializes in small class sizes, personalized instruction, and progressive programming suitable for beginners through experienced clients.